IT'S A SHIFT IN YOUR LIFESTYLE.

Katy is a true professional at what she does! So very glad I found her and am able to get the advice I need to help me on my journey to better living

I enjoyed working with Katy. I learned a lot about making healthy choices In food selection. I would recommend Katy to anyone who is ready for changes in there life.

Katy continuously goes above and beyond what I needed from here. As wellness program coordinator for a small accounting firm, I have worked with many in corporate health and Katy is one who really listens and then delivers! She held a fun, interactive, creative, and informative seminar/game on sugar that my whole office loved. I highly recommend and look forward to what she comes up with in the future.

A big thank you to Katy Graham for the special interest she took in getting me back on track. The recommendations that she made turned things around for me at a time most needed. I commend her for her kindness and one step at a time approach. I can honestly say to make a healthy life style change with the knowledge she brings to the table you will succeed. Thanks for the coaching Katy and the one on one phone sessions. You have offered me a healthier and more positive outlook on life. You are the best!

I worked with Katy on lowering my blood pressure. I really didn't want to go on medication so I chose an alternative route. Katy not only got me eating the foods that would allow me to lower my blood pressure naturally, she also helped me with techniques and exercises to keep manage my stress which in turn keeps my blood pressure from rising. I really appreciated the fact that we could meet in person OR have a phone session. It gave me the flexibility I needed in my hectic life. She was very caring and kind. Her compassion is what stands out to me.

Katy has helped me with a variety of health issues. She was very knowledgeable and always kind and caring. She listened to what issues I was having and came up with manageable ways to start to tackle them. I was interested in going gluten free but always felt overwhelmed by it. She helped to break it down for me in baby steps and helped me find lots of easy recipes that my family really enjoys! She also worked with me on figuring out nutrition labels to make sure I know when a food contains gluten. With Katy's help, I finally turned the corner with my health and I am feeling much better and more in control. I would highly recommend working with her! -

I've been working with Katy from Holistic Health Orlando for nearly 2 months, and I'm so pleased! We've been going through the 6 month Health Coaching program, and its amazing to me the impact that small simple things are having on my day-to-day well being. Katy's instruction style is so encouraging and friendly - I love how easily she has introduced small changes that are making a big difference. I expected a lot of "do this, not that" but her approach has simply helped me discover what does and doesn't work for my health, and beyond that actually. Katy's approach is very much geared to helping people learn how to care for their whole self - mentally, physically, and emotionally - and about guiding people as individuals discover what works best for them.

Hiring Katy was one of the best decisions I have ever made for my health. I wanted a health coach to help me lose weight. What I found was a health coach that inspired me to make lifelong lifestyle additions to improve not only my health, but also my outlook on life. I selected the 6 month package and was quite surprised that I achieved my initial goal in only 3 months. The final 3 months, were spent in understanding why I had gained weight (besides food!), understanding my self-sabotage tendencies and creating healthy changes to let go of the anger and adopt a more optimistic outlook. I've never been happier with my new outlook and new size. I would highly recommend working with Katy, not only for your health goals, but life goals as well. I never realized how much the two were tied in to one another.